"Follow your heart." We've heard it over and over again since we were kids, but what does it really mean? In traditional terms, the word courage comes from Latin and it means "acting with your heart." So, following your heart could mean having the courage to do what you think is right. But how the heck do you know what's right when your heart is telling you one thing, your head is telling you another, and everyone around you is telling you even MORE?!

Just breathe. Easier said than done in this busy busy world we live in, right? Lucky for you, today's guest is an expert in just that... breathing! Jenna Reiss is a healer, writer, and Breathwork Meditation Coach focused on helping you connect to your innate wisdom and intuition, or what Jenna refers to as your Wild Heart.

In today's episode, we talk about:

Not knowing where to start or feeling "bad" at meditation

How to get out of your own way and connect to your intuition

Tori & Jenna's personal healing experiences through breathwork

What it means to connect to your "wild heart"

How to surrender & the magic that is waiting on the other side once you do

Find your girl gang at theshefactor.com!

RESOURCES:

Instagram: @jennamreiss

Facebook: facebook.com/JennaMReiss

jennareiss.com

Schedule a 1-1 or group Breathwork Meditation session with Jenna!

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