Friday, Jun 10, 2022

In this episode, I have the privilege to speak with Jenni Sills. Jenni is a nutrition coach whose mission is to help busy women figure out how to build health into their already chaotic schedules. She provides results through a personalized nutrition plan and a comprehensive health analysis  without dieting or working out 7 days a week. 

This episode is full of information on changes that YOU as a woman can do to easily improve your nutrition, conversations on Fad diets, common nutrition misconceptions, and why you never feel full, and what life will look and feel like when you have your nutrition dialed in!

0:00 – introduction

1:30 – Jenni’s history: why she got into the nutrition space and her journey and her WHY to being a nutrition coach

4:20 – How life factors such as sleep, stress and mindset affects the prescribed nutrition plan.

8:30 – The importance of Nutrition when you’re working out, and what you may be doing wrong. 

11:22 – What kind of unique challenges do WOMEN have with incorporating nutritional changes in their life?

15:00 – What guidance and coaching looks like for Jenni’s Clients

18:50 – What are Fad Diets, and are they right for you, and how to incorporate them into your family

26:20 – Common food and nutrition mistakes that people may be making

37:00 – Connection between nutrition and hormones

42:37 – What life looks like when you have your nutrition dialed in

47:50 – What it looks like to work with Jenni 

55:50 – Where to find Jenni Sills online and on social media 

Want to get more tips on how to integrate nutrition into your life? Check Jenni out here:

IG: LIfe.Simply.Balanced

Main website: https://www.jennisills.com

Check out Jenni’s Course: https://www.jennisills.com/online-courses

Newsletter opt in: https://www.jennisills.com/freebies