In today's episode of Binge on This, I am joined by yoga teacher and somatic coach Jennifer Degen. Jennifer has been a teacher for The Om Institute for a while and has beautiful calming energy coupled with fierce knowledge and expertise on all things mindfulness.

We chat about all things mindfulness, somatic coaching, yoga, mindfulness, and how it relates to food, weight, and life.

Learn more about Jennifer at https://mindbodyawareness.net/