In this episode, we reflect on what it means to sustain power over a long career without losing oneself.

We discuss intuition as a leadership asset, the danger of ignoring emotional and physical signals, and how women are often conditioned to doubt their inner knowing.

She credits her upbringing—including her father who deeply respected her mother’s professional growth—for modeling a healthy balance of strength, empathy, and boundaries.

We reflect on practical grounding practices: sleep as a non-negotiable foundation, tempering perfectionism, and honoring rest as a form of wisdom rather than weakness.

We also agree menopause is the body’s moment of truth-telling rather than decline.

We explore the challenges of balancing being a protective parent and allowing children to be fully themselves.

The episode highlights leadership, self-trust, and the long arc of female power.

Watch full video episodes on YouTube:

⁠https://www.youtube.com/channel/UCYhSkYxWhZSzS4A-In3rcGw⁠

Follow the podcast on Instagram:

⁠https://www.instagram.com/elisabethvealey⁠

Connect on LinkedIn:

⁠https://www.linkedin.com/in/eavealey/⁠

Schedule a discovery call:

⁠https://sophiusllc.com/⁠

Special thanks to my son for designing and producing this podcast!