In my latest conversation with Jennifer Kendall on The Knives Monroe Podcast, we explored the raw reality of battling depression while trying to hold onto creativity. Jennifer shared how she masked her struggles for years, until life—and her daughter—reignited her purpose.

Here are the lessons that stuck with me:

* Isolation Makes It WorseJennifer thought pulling away would heal her, but it only deepened her depression. Her breakthrough came when she started reaching out, connecting, and letting others in.

* Art Saves LivesThrough documenting her life, Jennifer found a way to process her emotions and leave a legacy for her daughter. Her “digital love letters” are a reminder that creativity heals.

* Authenticity Is FreedomJennifer reclaimed her life by dropping the façade. She embraced vulnerability and stopped apologizing for who she is.

A Challenge for You:What’s one raw, unfiltered story you can share today? Post it, and let the process guide you.

Jennifer’s journey is a testament to the power of perseverance, self-love, and art. Listen to our full conversation and find your spark again.

👉 More at KnivesMonroe.com

Get full access to good content by Knives Monroe at knivesmonroe.substack.com/subscribe