Jennifer is a psychotherapist and author of the book I Love Me More - Lessons from a 20-Something Therapist.

In her book, Jennifer takes you through the turbulent and relatable stories that both she and her clients have experienced during various stages to help you navigate your own transitions. She provides questions that will help you understand yourself throughout, before, and after a transition occurs.

(As I get into in the episode....) This book really helped me during big life transitions I've experienced during my 20s. I still turn to her framework and strategies as a tool today when I'm feeling lost.

I know both this insightful conversation and her book will be just as beneficial for you in any transition you're experiencing, at any age.

In the episode, we talk all about:

-Her practical 4-STEP framework to navigate big life transitions

-Why we experience anxiety and advice she offers her clients to work with and cope with their feelings

-Embracing imperfection and being open to life changes

-Letting go of labels and experiencing imposter syndrome

-Her insightful and inspirational advice she would offer her 20-something self

Amazon Link to her book!

https://www.amazon.com/Love-Me-More-20-something-therapist/dp/1951946200/ref=sr_1_1?dib=eyJ2IjoiMSJ9.bZ8fuNYu8oCIHCl686WsYw.-1aDTRK0S7GakWg9HKuVfJUcJOsNoXmE1SgnUqD3s8w&dib_tag=se&keywords=i+love+me+more+jennifer+leigh&qid=1714957375&s=books&sr=1-1

Jennifer on Instagram:

https://www.instagram.com/therapywithjenniferleigh/

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See you soon on your journey to becoming more fulfilled :)