Jennifer Louden is a coach, author, and all around delightful powerhouse of self care, and I’m delighted to have her on the show to talk about her upcoming book: Why Bother: Discover the Desire for What’s Next. Considered a pioneer in the self care movement, Jennifer wrote her first book, The Woman’s Comfort Book, in 2005. I really enjoyed talking to Jennifer, and it was an honor to have her on the show.

Jennifer Louden and I talk about: -How masterminds and coaches can help shed light on things that you can’t see for yourself -Why Bother: Discover the Desire for What’s Next -Using what bothers you as an invitation to dig deeper and create transformation -Rock bottom as a place to transform from -Why we need to normalize that life has hard parts to it, and struggle -Taking action is the key transforming -Living a human scale life - one that honors your need for boundaries and care instead of being focused on hustle -Why “faster” and “hacking” and “hustle” don’t equate to “better” and why we need to set kind goals for ourselves -“Net joy” and how to keep it as a compass for your life -Change and growth are not linear -How Wonder can help you get your bother on -Grit without compassion is just grind

Resources Jennifer Louden’s website The Life Organizer: A Woman’s Guide to a Mindful Year by Jennifer Louden on Amazon Order Why Bother: Discover the Desire for What’s Next by Jennifer Louden on Amazon

Episode 247: Why it's time to embrace playing small

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