Join Jen Cooper, creator of the digital magazine, Jennifer, as she dives deep with Nadia Murdock, a Peak Performance Mentor-Mindset & Movement Coach. This episode is all about self-love, in your body, in your business, in your lifestyle, and the surprising (and sometimes not so surprising ways) that we limit ourselves from accessing that self-love. Looking for some compassionate inspiration? Press play on this episode.

Learn more about Nadia and how you can work with her at: https://www.nadiamurdockfit.com/

Follow her on Instagram: @nadiamurdock

https://www.instagram.com/nadiamurdock/

Grab your complimentary copy of the 30 DAYS TO SELF-LOVE CHECKLIST here: https://www.nadiamurdockfit.com/shop/30-days-to-self-love-your-personal-checklist

Want more Jennifer in your life? 

Become a jenX member

https://www.jennifermag.com/jenx

Join the Jennifer Magazine mailing list so you never miss an issue:

https://www.jennifermag.com/newsletter

And make sure you subscribe to this podcast so you never miss an episode!

A podcast for those who want to step into a new era together. We are over the toxic mess of perfectionism, gatekeeping, and the idea that we need to fight each other to the top. We’re not interested in any of that. We’d rather create a space for all of us to show up messy and whole, a space that will radically empower you to be YOU! Join your host, Jen Cooper, creator and editor-in-chief of the digital magazine Jennifer, as she chats with women who are disrupting the status quo and building a better world. 

Want more Jennifer in your life? 

Become a jenX member

https://www.jennifermag.com/jenx

Join the Jennifer Magazine mailing list so you never miss an issue:

https://www.jennifermag.com/newsletter

And make sure you subscribe to this podcast so you never miss an episode!