In this episode, Cheryl and Jennifer Ternay discuss:

• The first step towards building the life you want

• How self-care leads to better health

• Confronting your limitations

• Living an authentic life

Key Takeaways:

• Building a life that you love starts with opening your eyes and being honest about your situation, recognizing where you are at right now in your life. Then, you've got to give yourself permission and believe that you can build a life that you love.

• Being healthy isn't only about being well physically, but it's also about being psychologically resilient and having a good mindset. Putting yourself out of victim mode is a huge step towards wellness. It also contributes a lot for you to always take care of yourself.

• Train yourself to confront your limitations. Regain your sense of adventure. Ask yourself what you would do if money didn't matter. This question gives you the permission to dream and think about what it is you want to do.

• Strive to live an authentic life. Give yourself permission to be the person that you truly want to be.

"How do you combine having the career that you want, and having the life that you want? It really has to do with mindset and how you perceive the world." — Jennifer Ternay

Connect with Jennifer Ternay:

Website: https://www.jenniferternay.com/

Facebook: http://www.facebook.com/jternay

Instagram: https://instagram.com/jenniferternay

LinkedIn: http://www.linkedin.com/in/jenniferternay

Twitter: http://twitter.com/jennifer_ternay

Get in Touch with Cheryl:

Website: www.cherylknows.com

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/theknowltonteam/

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.