Jeremy Grater and Zach Tucker have pushed themselves to learn more about their physical, emotional and mental health. They learned to manage depression and anxiety and lost nearly 200 pounds combined. They are now using their knowledge and sharing the challenges they have faced to help others through their podcast, The Fit Mess. In this episode of Flip Your Script with Kristi Piehl, Jeremy and Zach discuss the importance of managing your wellness and how to strengthen your health through vulnerability.