Sean Croxton teaches us about JERF, Just Eat Real Foods.  We learn exactly what real food is, how our friends sabotage us when we’re trying to lose weight, why it’s important to have good reasons to get healthy, the importance of sleep, and how Sean gained a fear of planes!

You can find Sean below:

http://undergroundwellness.com/

https://itunes.apple.com/us/podcast/btr-underground-wellness-show/id296766401

http://www.youtube.com/undergroundwellness

https://twitter.com/ugwellness

https://www.facebook.com/undergroundwellness

Bumper music:  https://www.youtube.com/watch?v=n0H3RlaQVrM