HAPPY NEW YEAR + welcome back to my podcast. This weeks episode is all about lesions I have learned in 2019. This past year was one of my hardest years yet. Hopefully you get some insight on how to make 2020 your best year yet!

I’ve struggled with trying to do life alone. I’ve experienced so much darkness and uncertainty this past year. It wasn’t until I gained a community, that i completely understood that my approach to this life was incredibly wrong. In this episode, I explain the important impact community has made on my life and i encourage you to get a community yourself. Together, we are stronger.

girl, we have all been there. it’s easier to play it small. it’s easier to hide what is truly on your heart. i’m talking about passions, dreams, desires, failures and everything in between. this week, i’m going to give you some tips to help to you life a life of freedom!

I spent some time away from social media and choose to reflect. In this episode I unpack what I learned about taking time to unplug from something my generation is so involved with, social media. I go through what i experiences and what drove me to make this decision. listen in!

Networking has helped me so much when it comes to getting myself exposure. Allison goes into detail and helps set you up for success with networking in this episode!

Let’s take a deep dive into a real conversation that isn’t happening enough. Women Empowerment is more than a hashtag on socials. In this episode I talk about the importance of matching actions and words.

Society has avoided this conversation for far too long. We need to spend more time focusing our efforts on what we consume on a daily basis. In this episode, I give you 4 simple yet effective tips to help you stay accountable and focused when trying to reach your fitness goals.

Finally, the episode that has been most requested! I dive into what happens to women during the month preparing us for our period and how we can combat symptoms with some tips and tricks! i also address the question and negative stigma around working out on your period and should you be doing it.

let’s take a deeper dive into what it means to take risks. i sit down with the co-founder of Blissologie.

it’s time to get motivated. stop waiting for a secret sauce recipe and find it within yourself.