This week's guest is Jérôme Boulenger. He is passionate about sports and has practiced many disciplines during his childhood, Jérôme discovered yoga in Shanghai in 2016.

He immediately fell in love with this practice that is linking the body and the mind.

Wishing to share his learning of yoga, Jérôme trained as a vinyasa yoga teacher, a dynamic yoga that he teaches today by mixing traditional asanas, movement and muscle strengthening.

Jérôme is also an instructor of the Wim Hof method based on three pillars, breathing, exposure to cold & ice water, and meditation, a method that boosts the hormonal, energy, and immune systems.

Jerome has been a raw vegan since 2018, and seeing the extraordinary benefits of this diet, he decided to become a naturopath in 2020, and today he uses all his tools to help people take charge and find resplendent health.

In this episode, we spoke about the importance of yoga, the impact of breathing exercises and the secrets behind a raw vegan diet.