On today’s  episode, I will be going over a coaching call with athlete, client, and friend, Matt Zelaya as we discuss his new PR that will hopefully finally lead him to running the Boston Marathon in 2025.  Matt will discuss…

00:00
Introduction and Background
07:35
Preparation for the Jersey City Marathon
25:09
The Power of Support and Atmosphere
37:20
Using Technology to Track Progress in a RacE

Matthew Zelaya is a Tri-athlete/avid runner & lifter who actively seeks discomfort through challenges, races, and exploring new abilities. He strives to motivate & inspire his social media audience through his physical accomplishments.

He’s a sports development coach as well as becoming a personal trainer to help individuals meet & exceed their fitness goals.


Connect with Matt

• Website
  • https://beacons.ai/matthewzelaya
• Tik-tok
  • Matthewzelayaa
• Instagram:
  • @Matt_zelaya

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Apply For Run Coaching with Dr. Kat!

• click here to apply!

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