Surf's up, beach lovers! Today's coastal forecast is brewing up some serious excitement along the Jersey Shore and Delaware beaches. Get ready for a day of high-octane wave action that'll have surfers and beach enthusiasts on high alert.

We're looking at a high rip current risk from 8 AM until evening, so listen up safety fans. The surf is serving up waves between 2 to 5 feet depending on your specific beach zone. Atlantic City is scoring the biggest swells with 3 to 5 foot waves, while other areas like Sandy Hook and Long Beach Island are sitting pretty with 2 to 3 foot breaks.

Expect a mostly cloudy backdrop with northeast winds ranging from a gentle 5 to a more robust 20 miles per hour. Water temperatures are hovering in the comfortable 60s and low 70s - perfect for those brave souls ready to challenge the waves.

The UV index is moderate, so sunscreen is your friend if you're planning to soak up some rays. Speaking of timing, check your local tide charts - low tides range from early morning around 7 to 8 AM, with high tides rolling in between 1:55 and 2:46 PM.

Sunrise kicks off around 6:50 AM, with sunset painting the sky by 6:42 PM. Temperature-wise, we're looking at a pleasant mid to upper 70s - ideal beach day conditions.

One critical warning: those rip currents are no joke. Life-threatening conditions are likely in the surf zone, so respect the ocean, know your limits, and when in doubt, stay out.

Catch those waves safely, beach warriors!

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