This week, in the second episode of Jerusalem Consciousness, we use Psalms (Tehillim) for our spiritual exploration. Our meditation centers on Psalm 27, a text traditionally read during the month of Elul, leading into Rosh Hashanah and Yom Kippur. We focus on a few key lines throughout todays practice. And let go of fixed ideas, simply allowing the experience to unfold. The mantra for this week is: “I seek your face.”Join us for a few moments to slow down, breathe, and return to center. Find a quiet, comfortable place, settle into your body, and allow yourself to be guided inward.

This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.

This week, on the first episode of Jerusalem Consciousness, an introduction to Mantra Meditation, a practice involving the repetition of a specific sound, word, or phrase. 
The mantra for this week is the Hebrew term Shefa, which can be translated as abundance or flow.  Join our certified meditation instructor, Liam Reis, for a moment to turn off stress and tune in to your body and spirit. Find a quiet, comfortable place to sit or lie down and take a moment to reset and rest in abundance. 

This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.

Our first recording session was interrupted by a missile attack, and we had to finish the episodes at the Miklat(bomb shelter). 

Even while making a meditation podcast, we were reminded of the stark reality faced by so many throughout the region. 

We hope and pray that these wars will end and peace will come to the entire MENA region. 





This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.

“Welcome to Jerusalem Consciousness, Jewish meditations for everyday use that allow us to discover the power of setting an intention, Kavanah in Hebrew, in our mindfulness practice. 
I’m  Liam Reis, a certified mindfulness meditation instructor.  
My belief that regular meditation can give us superpowers was validated during my core teaching experience, leading group meditations as a volunteer instructor at a maximum-security prison in Ohio. 
It is important to clarify that although I have studied observant Jewish practice at a Yeshiva in Jerusalem, I am not a Rabbi or a fully observant Jew. 
I simply identify as “just a Jew,” like many of you tuning in. 
Let's come together wherever we are, as whoever we are, to let go of our egos and practice returning to the source of ever-present oneness.” 
In doing so, we honor our ancestors whose ancient practice of Jewish meditation can serve as a guide for our return.”


This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Goldstein, Ambient Boy.