Transformation often begins with one honest decision.

In this episode of TIMELESS with Teddy, theatre nurse, mother and holistic health advocate Jess Apaloo shares the deeply personal journey that led to the creation of her inspiring movement LBS4Peace (trading weight loss for peace).

What started as a commitment to improve her own health quickly evolved into a mission to help others find balance — encouraging women to trade both physical and mental weight for peace of mind, body and spirit.

Over the course of just one year, Jess lost more than four stone and completely transformed her lifestyle. On the anniversary of that life-changing decision, she joins Teddy Abrokwa to reflect on the moment that sparked her transformation and how her journey has since helped hundreds of clients begin their own path toward wellness.

This conversation explores health, discipline, motherhood, purpose and the importance of building a life that aligns with both physical and mental well-being.

A wholesome and honest discussion about healing, growth and finding peace through intentional living.

If this episode resonates with you, please subscribe and share it with someone who may need encouragement on their own journey.

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