Design Your Life with Sandy

Jess Monteggia - Forging Your Own Path to Healthy Living


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Jess Monteggia is a holistic health coach and yoga instructor. she helps her clients create their own unique pathways to health by embracing fundamentals of holistic nutrition, meditation, yoga & and human design.

 

Today on Design Your Life with Sandy, we discuss:

  • Jess’ human design and how it’s helped her in business, productivity, and leaning into her gifts
  • Feeling empowered instead of overwhelmed when it comes to living a healthy lifestyle
  • Bio-individuality! We are really so different. Not following what works for other people and how she uses human design as a tool to guide her clients in finding what works for them
  • How we experience our digestion types based on Human Design
  • The impact of mindfulness and meditation on mental health and overall well-being
  • Tips on starting a meditation practice

 

Connect with Jess:

  • @foundationsinflow on Instagram
  • Website: https://www.foundationsinflow.com/
  • Journey to Meditation Course
  • Arizona 8 Week Yoga + Meditation Workshop series in January 2022
  • Work with Jess! Check out her 1:1 coaching and Human Design offerings
  • Foundations of Nutrition: The Course
...more
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Design Your Life with SandyBy Sandy Yang

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