You are going to love this episode with the highly energetic Runner's World strength coach. We all know that we need to do strength training as runners. Well, if you are like us, you need a kick in the pants. Also, tune in for Jess' awesome first marathon outfit. It sounds fantastic. Check out her Instagram for regular workout routines.

Jess on Instagram

@jessmovold

@runnersworldcoach

Lester Wright breaks 100m record