‘Jess My Thoughts - Real & Raw Podcast’

Welcome to Jess My Thoughts Real and Raw Podcast — a space for honest conversations about mental health, BPD, trauma, relationships, faith, healing, and the messy, beautiful journey of becoming who we’re meant to be.

I’m Jess — a mental health advocate, a woman of faith, and someone who’s learning to embrace healing while sharing my story along the way.

What started in 2021 as an outlet to process my own experiences has grown into something deeper. After taking time away, I’m back with a new perspective, a better understanding of myself, and a desire to talk about the things we don’t always know how to put into words.

From living with Borderline Personality Disorder (BPD) and navigating emotional struggles to exploring trauma, relationships, boundaries, accountability, and personal growth, we’re going beyond the surface and having the conversations that matter.

And through it all, my relationship with Jesus remains a part of my journey. Because faith and therapy can coexist, healing takes work, and growth doesn’t mean we have it all figured out.

This isn’t about perfection. It’s about progress. It’s about being honest about where we’ve been, taking responsibility for where we are, and having the courage to keep moving forward.

You’ll find real stories, raw reflections, lessons learned, faith, a little humor, and reminders that you’re not alone.

🌿 Real conversations.

🌿 Mental health without the shame.

🌿 Faith, healing, and growth.

🌿 Learning to understand ourselves beyond our struggles.

We’ll also dive into BPD: Beyond the Triggers, exploring the realities of living with BPD beyond the stereotypes, the symptoms, and the moments people don’t always understand.

I’m not here because I have all the answers. I’m here because I’m still learning, still healing, and still growing — and if sharing my journey helps even one person feel seen, understood, or less alone, then it’s worth it.

So, grab your coffee, get comfortable, and let’s talk about the real stuff.

This is Jess My Thoughts Real and Raw.

Real life. Real emotions. Real growth.

And remember, Beautiful Humans… keep looking up. 🤍