“When a dancer has support, she is much more likely to move forward into a career in dance that is sustainable, positive, joyful, and happy."

In this episode we speak with Jess Spinner. We discuss creating a balanced lifestyle that supports our dancing, developing a healthy body image, creating time for self care, fueling during busy dance days, and being an advocate for our own health and well-being.

About Jess: Jess studied dance and arts administration at Butler University. She danced with The Louisville Ballet and freelanced throughout the Boston Area. Jess is a certified Health Coach through the Institute of Integrative Nutrition and has a Precision Nutrition Certification with a focus in Sports Nutrition. She is the founder of The Whole Dancer where she is a health and lifestyle coach for dancers.

The Whole Dancer Instagram: @thewholedancer
The Whole Dancer Website: thewholedancer.com
Best Body Program Waitlist: thewholedancer.com/waitlist

Support our podcast: https://www.patreon.com/movementtowardchange

Movementtowardchange.org
Instagram: @movementtowardchange 

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