Listen if: You ever feel scared to share the feelings you're having.

In this episode, Jess and Stef open up about their own mental health, and the healing journeys they've each been on over the last few years.

Warning: This episode contains discussion about eating disorders.

Hear about:

• Why mental health struggles are totally normal.
• How we're all shamed into holding in our feelings.
• Why you never know what's going on on the inside for someone.
• Jess's personal mental health struggles as she shares them for the first time.
• Jess's issues with self-esteem.
• The ways that yoga has helped her.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

  

To get in touch, email [email protected].

 

CREDITS

 

Music by: Kinkora

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.