On today’s episode we are joined by Former Football player Jesse Donn, as he takes us through his own process of redefining himself and navigating life after a career move he never saw coming. Together, we unpack the often unhealthy relationship we can have with our work when we can’t separate ourselves from what we do vs who we are. Jesse, who has now transitioned to a Fitness Trainer, also takes us through the importance of women understanding how their monthly cycles affect how and when they should train.

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