This week on The Self Care Unit, we have a new Mental Health Matters episode! Sarah and Carley are joined by Jesse Katches. Jesse is a mental health advocate who works to bring to light mental health struggles and support his followers by giving them resources for better management and improved way of living. His TikTok's pack so much information and assistance in a condensed and fun format! We were thrilled to have him on to talk about his work, his mental health journey, and anxiety in particular. The focused and honest discussion brings both practical advice for managing anxious feelings and relatable experiences of anxiety. A big thank you to Jesse for taking part in this conversation! 

Jesse can be found @jessekatches on TikTok and Instagram, and his website https://www.jessekatches.com has so many resources for those looking to change how they respond to anxiety!