Stress Eating, Self-Compassion, and Food Insecurity with Jessica Guerrero of This is Your Life Coaching | The Savvy Leader Podcast In this episode of The Savvy Leader Podcast, we sit down with Jessica Guerrero of This is Your Life Coaching, a specialist in helping people heal their relationship with food and overcome binge eating disorders. Jessica shares her expert insights on several key topics, including: Understanding Stress Eating: Learn about the triggers behind stress eating and how to develop healthier coping mechanisms. The Power of Self-Compassion: Discover how to be kinder to yourself on your journey to a better relationship with food. "No Food is Off the Table": Jessica challenges the idea of "good" and "bad" foods, explaining that when we understand why we eat what we eat, we can make more conscious choices. Mindful Eating: We explore the importance of bringing awareness to how we feel while we eat and the next day, helping us identify which foods truly energize us and which ones may be harming us. Food Insecurity and its Impact: Jessica discusses her passion for addressing food insecurity and how early life experiences, often tied to socio-economic differences, can shape our eating habits. Upcoming Events with Jessica Guerrero: Jessica is hosting a series of events focused on emotional eating and cultivating compassion. Here are the details: Embracing Connection: Cultivating Compassion Date: Wednesday, October 8th, 6:30 - 7:30 pm Location: Anoka Hennepin Community Education Register here: https://ahschools.ce.eleyo.com/course/14804/adult-fall-2025/new-embracing-connection-cultivating-compassion The Emotional Eating Paradox: It's not you it's your brain Date: October 14th, 10:30 - 11:30 am Location: Inver Grove Heights Community Education Register here: https://anc.apm.activecommunities.com/igh/activity/search/detail/5922?onlineSiteId=0&from_original_cui=true The Emotional Eating Paradox: It's not you it's your brain Date: Thursday, October 23rd, 6:30 - 7:30 pm Location: Osseo Area Community Education Register here: https://osseo.ce.eleyo.com/course/8317/adult-fall-25/the-emotional-eating-paradox-it-s-not-you-it-s-your-brain The Emotional Eating Paradox: It's not you it's your brain Date: Thursday, November 20th, 6:30 - 8:00 pm Location: Anoka Hennepin Community Education Register here: https://ahschools.ce.eleyo.com/course/14805/adult-fall-2025/navigating-emotional-eating Connect with Jessica Guerrero: Website: thisisyourlifecoaching.com About The Savvy Leader Podcast: We're on a mission to help leaders grow, learn, and find inspiration. The Savvy Leader podcast, hosted by Kristin Gallatin, offers real talks with community leaders and professionals to help you navigate the intersection of business and life and lead with purpose. Visit: SavvyLeadersLounge.com or SavvyLivingNetwork.com for further inspiration!