Today I want to introduce you to Jessica Improta.

Jessica is a meditation mentor, licensed therapist, coach, and the founder of The Om Lab. In this episode we talk about meditation and the role it plays in creating happiness, peace, and growth in our lives, and some of the roadblocks that people experience when starting a meditation practice.

Mentioned:

Entrepreneur on Fire
The Four Hour Work Week
Tim Ferris
A Revisionist's History
Radiolab

TheOmLab.com

Please note, these early episodes reference 42Yogis. 42Yogis has since been rebranded, and is now SuvataYoga.com (https://www.suvatayoga.com)