In This Episode:

• John and Emily are quite the pair today! Shark Week (Emily’s hormonal time of the month) + Grizz (John’s hanger avatar/John’s Keto Flu) = Unhappy hosts!
• We talk about a new trendy diet, The Carnivore Diet. Oh boy! (We’re not trying it and no doctors have been consulted about it.)
• What would you eat on a deserted island?
• We talk a bit about our trigger foods -- the foods we can’t seem to stop eating.
• Emily’s Sprinkle Debacle
• Celebrating #WinningWednesday!
• If you’re in our Facebook group, you can post your weekly goals on our Sunday #GoalPost!
• Would you rather have: $2 million, Fast Metabolism, Be Able to Transport Anywhere?
• Jessica comes in as our first guest, who talks about being OK with where we are in our weight-loss journey and being nice to our brains.
• We’re all trying to find our happy sweet spot where we’re not angry at ourselves for messing up or starting a slippery slope with one “mess up.”
• Should we do a group weigh-in in the Facebook group? Let us know!
• Our weekly weigh-in and Jessica joins us!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Doctors Used to Use Live African Frogs As Pregnancy Tests - Smithsonian Mag
• People Claim They’re Losing Weight On The ‘Carnivore Diet,’ Experts Say It’s Dangerous - Little Things
• Why a Harvard professor calls coconut oil 'pure poison' - CTVNews.ca
• What Does 'Shop The Perimeter' Mean? - ABC News
• The Obesity Code by Jason Fung, MD
• Delay, Don’t Deny by Gin Stephens
• The Suzanne Somers movie Emily talks about: Devil’s Food
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind