As we approach the anniversary of the 2020 shutdown, we all need a place to process. 

Author and writing coach Allison Fallon often praises journaling as a tool for personal growth and a form of self-therapy. But what exactly are the parallels between writing and therapy? And when is it best to simply go to the professionals? 

Los Angeles Therapist Jessica Martindale uncovers what therapy is really about. Listen also for:

• Tips on how to find a therapist
• What to do if you can't afford therapy
• Reflections on how this last year has changed us all