This is a special bonus episode with an amazing stress resiliency coach. Our conversation covers: 

Jessica’s story, Importance of learning how your body and brain work, managing stress, importance of breath work, how consistency of practice is important to making significant changes in our habits and patterns around stress, advocating for self and self care to alleviate stress, cultivating your space and what you put in your mind, moving forward in your own way, being realistic about mindset and attitude in the thick of cancer treatment, watching out for shame and being intentional about taking care of yourself, celebrating all the accomplishments big and small, resiliency. This was an amazing conversation and I hope you enjoy these wisdom gems that Jessica provides with so much passion! 

Music: 

“Right Where I Belong” by Wendy Colonna www.wendycolonna.com

Cover Art:

Suzanne Koett https://www.suzannekoett.com/