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We explore the mindset behind a 100K ultra, the joy of race day, and how flexible training beats rigid plans. The same approach fuels a move from corporate to entrepreneurship, where feedback, periodization and service define success.

• Breaking big goals into aid‑station chunks
• From college half to marathons to 100K
• Race‑day energy vs everyday training grind
• Weekly mileage over strict workouts
• PT, strength training, sleep and true rest
• Periodization across sport, work and life
• Leaving corporate with evidence and discipline
• Building businesses through feedback and iteration
• Using social media as a launchpad without losing voice
• Tools, switching costs and light AI for optimization
• Redefining success as service and impact
• Why anyone can run a marathon by slowing down

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