In this week's episode I speak to Jessica Sepel; an Australian clinical nutritionist, best-selling health author and the founder of JSHealth and JSHealth Vitamins.

Jess is passionate about encouraging people around the world to ditch dieting and embrace balance in their health journey, by nourishing the body naturally.

Her passion for holistic health and balance stemmed from having an eating disorder in her teenage years. By turning her adversity into strength, she has now helped hundreds of thousands of women worldwide to heal their relationship with food and their bodies. She has taught them to find confidence and happiness again, all whilst teaching them that good health should be attained through a sustainable and enjoyable lifestyle.

You can find her on Instagram @jshealth and @jshealthvitamins!