Jessica Vernon (@jesicamaevernon) returns to the British baseball podcast and Matt is joined by special guest co-host Paul Vernon. 

We find out how hard Jessica has been working on the off season and setting the bench mark for other athletes with her work ethic, a catch up with the Belles baseball club (@bellesbaseball) and how they are preparing for the new season, having Farnham Park as a home ground, making history with the Herts Falcons in the British Baseball Federations top division, the NBL, making an impression on 2 young passers by and British baseball appearing on the BBC and advice on setting up a women's team for your club. Paul also shares his proud moment, some interesting insights into overthinking and his thoughts on the recent controversial BBF women in baseball post.