Kicking off Season One by speaking to my lovely friend Jessie Ward. This conversation explored the undeniable link between mental health and exercise, developing a positive relationship with running, and the power of a vegan diet on both a personal and planetary level. Jess is super positive, so the episode has an underlying theme of self-love and doing what makes us happy and healthy as unique individuals. We really hope you enjoy!

Mentioned:

Game Changers Documentary - https://gamechangersmovie.com

Eat and Run by Scott Jurek - http://www.scottjurek.com/eat-run

RatRace Coast to Coast Adventure Race - https://ratracecoasttocoast.co.uk

Follow my Journey: https://www.instagram.com/healingwithtorzi/

Follow Jess: https://www.instagram.com/jessie__ward/

*This episode was recorded remotely, so I apologise for any audio issues!

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