Welcome To The "Jester" Section Hiker Playbook: 7 Logical Steps. Jester walks you through 7 steps that will help you mentally prepare and plan your section hiking journey on your favorite long distance trail. Just because Jester has spent 20 years section hiking along the Appalachian Trail doesn't mean you can't apply this same knowledge to any trail completion. Jester also reminds us that section hiking is all about learning, adapting, and achieving! 

Step 5: Nutrition: 

• Good Calories
• Carbs Give You Energy
• Protein Is For Your Muscles
• Protein Powder
• Electrolytes
• Electrolytes & Carbs

John Muir Trail (Audio Vlog): https://www.youtube.com/playlist?list=PLpmZshhnan2QMWS9oTcypNpW7pnIVntvl 

Bare Performance Nutrition: https://www.bareperformancenutrition.com/ 

The Nick Bare Podcast: https://podcasts.apple.com/us/podcast/the-nick-bare-podcast/id1469466722 

Nick Bare YouTube: https://www.youtube.com/@nickbarefitness 

Electrolytes: https://www.bareperformancenutrition.com/pages/search-results-page?q=electrolytes 

Collagen Protein: https://www.bareperformancenutrition.com/products/collagen-protein 

Green Belly: https://www.greenbelly.co/ 

Kodiak: https://kodiakcakes.com/ 

Backcountry Foodie: https://backcountryfoodie.com/

Electrolytes Article: https://www.healthline.com/nutrition/electrolytes#functions 

LMNT: https://drinklmnt.com/ 

Far Out App: https://faroutguides.com/ 

A.T. Guide 2025: https://www.theatguide.com/

Watch Safe and Found: https://www.youtube.com/watch?v=mL2UeIMm9Xo&t=64s 

Connect With Jester:

YouTube: https://www.youtube.com/@JesterSectionHiker 

Instagram: https://www.instagram.com/jestersectionhiker/

Email: [email protected]

Jester Wallis Productions:  https://www.youtube.com/@JesterWallisProductions 

Music By: Victor Lundberg "Top of The Morning"