Welcome or Welcome back to Sikaatalks the Podcast  - "Jesus, My Mental Health" — a series where faith and emotional wellness meet.
We’re kicking things off with a powerful conversation featuring Erica Smith, M.Div, MA, ALC. Together, we explore the foundations of mental health and mental illness, break down what trauma really is, and examine how it shows up in our lives — especially within church communities. We also dive into the often-overlooked intersection of spirituality and mental health, offering real talk, reflection, and healing.

Whether you're navigating your own journey or supporting others, this series invites you to see mental health through a lens of grace, truth, and compassion.

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