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Jesus Spin Time Podcast Episode 15 - Move Breathe Create, The Habit of Becoming You at Pure South Tampa
This episode is about Move Breathe Create, The Habit of Becoming You book by Garrett McCoy. He is an amazing person and a great coach at Pure South Tampa. In this book he explain how he changed his life completely for the best by just doing those 3 things Move, Breathe, and Create. It seems simple but it's not because we always living in hurry and we don't stop to take care of ourselves. I really recommend and suggest to go to Pure South Tampa website (https://puresouthtampa.com/) and see all the programs they have. It's a great place, full of positive energy and extremely supportive. Also, if you want to start slow and very simple then contact Garrett McCoy directly so he can provide you the book and he can help you change your life. You can contact him via Facebook, here is the page https://www.facebook.com/groups/mbcefd
PS
Pure South Tampa is the best gym I ever been. Thanks to them I have been able to run again since I injured my knee 18 years ago I couldn't run. They are amazing.
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By Jesus J MaldonadoThis episode is about Move Breathe Create, The Habit of Becoming You book by Garrett McCoy. He is an amazing person and a great coach at Pure South Tampa. In this book he explain how he changed his life completely for the best by just doing those 3 things Move, Breathe, and Create. It seems simple but it's not because we always living in hurry and we don't stop to take care of ourselves. I really recommend and suggest to go to Pure South Tampa website (https://puresouthtampa.com/) and see all the programs they have. It's a great place, full of positive energy and extremely supportive. Also, if you want to start slow and very simple then contact Garrett McCoy directly so he can provide you the book and he can help you change your life. You can contact him via Facebook, here is the page https://www.facebook.com/groups/mbcefd
PS
Pure South Tampa is the best gym I ever been. Thanks to them I have been able to run again since I injured my knee 18 years ago I couldn't run. They are amazing.