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Jesus Spin Time Podcast Episode 18 - Move Breathe Create 30 days Challenge Update
Here is an update of the Move Breathe Create 30 days challenge from Pure South Tampa. I'm halfway in the challenge and I already see a difference in myself. I'm looking forward to see how I will be by the end.
Move Breathe Create, The Habit of Becoming You book by Garrett McCoy. In this book he explain how he changed his life completely for the best by just doing those 3 things Move, Breathe, and Create. It seems simple but it's not because we always living in hurry and we don't stop to take care of ourselves. I really recommend and suggest to go to Pure South Tampa website (https://puresouthtampa.com/) and see all the programs they have. It's a great place, full of positive energy and extremely supportive. Also, if you want to start slow and very simple then contact Garrett McCoy directly so he can provide you the book and he can help you change your life. You can contact him via Facebook, here is the page https://www.facebook.com/groups/mbcefd
PS
Pure South Tampa is the best gym I ever been. Thanks to them I have been able to run again since I injured my knee 18 years ago I couldn't run. They are amazing.
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By Jesus J MaldonadoHere is an update of the Move Breathe Create 30 days challenge from Pure South Tampa. I'm halfway in the challenge and I already see a difference in myself. I'm looking forward to see how I will be by the end.
Move Breathe Create, The Habit of Becoming You book by Garrett McCoy. In this book he explain how he changed his life completely for the best by just doing those 3 things Move, Breathe, and Create. It seems simple but it's not because we always living in hurry and we don't stop to take care of ourselves. I really recommend and suggest to go to Pure South Tampa website (https://puresouthtampa.com/) and see all the programs they have. It's a great place, full of positive energy and extremely supportive. Also, if you want to start slow and very simple then contact Garrett McCoy directly so he can provide you the book and he can help you change your life. You can contact him via Facebook, here is the page https://www.facebook.com/groups/mbcefd
PS
Pure South Tampa is the best gym I ever been. Thanks to them I have been able to run again since I injured my knee 18 years ago I couldn't run. They are amazing.