Why I go to therapy 

A therapist is like a translator of your emotions

It’s the why behind the why

When something makes you upset our first and easier reaction is this person is bad and if they didn’t do it I wouldn’t have been upset.

While there is truth in that statement there is often another truth to that statement.

Or As a believer God didn’t allow it to go the way I wanted it to go and he should have.

That’s where and understanding of God comes in,

Why did it evoke that emotion in you and therapy helps you to answer those questions

So 3 Breakthrough Moments

- Anxiety is living in the future depression is living in the past

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;

Philippians 4:6-7

- Our attachment styles help us to understand how we currently interact in relationships

Consistent affirmation is needed, they are needy

“We are human, but we don’t wage war as humans do. We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ.”

2 Corinthians 10:3, 5 NLT

- Healthy and secure people know that there is pain, they acknowledge and allow themselves to feel the pain but they don’t internalize the pain, they don’t make the pain about them. Their actions are not motivated by trauma and pain

“You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.”

Psalms 139:13-14 NLT

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