Join us for a compelling episode as we address mental health during Depression Awareness Month. With winter approaching, we’ll explore the impact of Seasonal Affective Disorder and how faith and therapy can work together for healing. Our guest, Katrina Leggins—a licensed therapist and mental wellness advocate—will guide us through essential questions: What is therapy, and who can benefit from it? How can Christians navigate mental health challenges while trusting in God? We’ll reflect on scripture that highlights God’s desire for our holistic health and discuss practical tips for finding the right therapist and maximizing your therapy experience. Don’t miss this chance to empower yourself with knowledge and faith! Tune in for a journey toward mental wellness and wholeness! 
**Listen now and take a step towards a brighter you!**
Connect with the guest https://www.knicolewriting.com/

Scripture from Today's Episode

• 3 John 2 "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."
• Proverbs 15:22 "Without counsel, plans go awry, But in the multitude of counselors they are established."

Related Episodes

• How to Beat the Holiday Blues? https://www.buzzsprout.com/1113380/episodes/9642605
• Is Self-Care Selfish? https://www.buzzsprout.com/1113380/episodes/4205807
• Depression Awareness Month https://www.buzzsprout.com/1113380/episodes/15810973

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