All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Jet Lag Toolkit: Time Zones, Melatonin, and Light<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Jet Lag Toolkit: Time Zones, Melatonin, and Light Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Jet Lag Toolkit: Time Zones, Melatonin, and Light Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Jet Lag Toolkit: Time Zones, Melatonin, and Light

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better. Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Jet Lag Toolkit: Time Zones, Melatonin, and Light

Jet Lag Toolkit: Time Zones, Melatonin, and Light