JG3 Podcast

Kiely and Jay catchup and recap their history that led to Kiely being called Jay's daughter.

This episode covers a lot of history and gets cut off at the tail end as they were wrapping up.

On this episode Cassandra and Jay go way back and discuss the many detours on the road to optimal self.

On this episode Jay catches up with SheAnna Garner to discuss her journey on 75 Hard and how it compares to Jay's own journey!

On this episode Jay catches up with long time member Katie Brindley. Katie discusses life as a parent of two young kids and much more.

On today's episode Celina Arter joins the show to discuss her journey to JG3, competition, and so much more!

On today's episode Megan and Collin Yurista join the podcast to discuss their journey and competition.

On this episode Jay is joined by lifelong friends Matt Gegorski and Shane Hoffman to discuss life before Jay was on the path to Optimal Self.

Chris is back this week and we discussed the (at the time) upcoming Jake Paul and Tyron Woodley boxing match.

Morgan Johnson is back on the podcast to discuss her recent transPhormation and the Judgement Day competition at CrossFit Tiffin.

On this episode, former Division 1 wrestler at Cleveland State University Tyler Young joins the show to talk about his journey from a winless wrestling season to becoming a nationally ranked wrestler.