You'll get taller if you drink milk.

如果你喝牛奶，你会长更高。

This dry fish will help your bones get stronger.

鱼干可以让你骨头更健壮。

Seaweed makes your blood cleaner.

海带可以让你的血更纯净。

Your skin will get smoother if you eat vegetables. 

如果你吃蔬菜的话，你的皮肤就会变得更光滑。

Let's eat spinach and be strong like Popeye.

我们来吃菠菜，变得跟大力水手卜派一

样强吧。

Mom cooked with love for you.

妈妈为你做了爱心料理。

Multigrain rice is better than plain rice.

杂粮米比一般的白米还好。

Beans make you stronger and give you muscles. 

豆类可以让你更强壮，而且让你长肌肉。