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Jigglypuff S&C case study 1: Why do you need to warm up?
Today we have our first strength and conditioning case study with Jigglypuff. We go through Jigglypuff’s introduction document which includes goals, athletic history, accounts of all injuries and current nutritional habits.
Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC
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By Gareth BuckmanToday we have our first strength and conditioning case study with Jigglypuff. We go through Jigglypuff’s introduction document which includes goals, athletic history, accounts of all injuries and current nutritional habits.
Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC