You can be a warrior for change too! Support Ophelia's Place, Circles of Change AND In Her Voice by making a donation at kellycovert.com/together. Here are a few of the big topics we talked about:

• What it means to be a “body-centered” person

• A video of Jill's dancing and drumming

• How Jill uses movement to connect with her inner voice and body and teach women how to do the same

• Using forms of movement as an active practice of self-love

• How to stay authentic through moments of our own shame

• How to respond to negative thoughts about your body

• The power of affirmations and intentions as a practice of self-love

• Jill's book, A New Body Consciousness

   

In Jill's Voice:

“In our body is where our head connects with our heart.”

“Our body is our instrument to be in the world and to do what we are called to do.”

“I listen to how my body wants to move.”

“You have the power to choose a different thought.”

“What we be doing, expressing, living and loving if we stopped spending our energy focusing on changing our bodies?”