JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave

Today I speak with IFBB Pro Jill Humphrey, a wife, mom of 2 college age kids & 2 fur babies, Founder & CEO of SOLA CBD, co-coach of Team Special Forces. She competed form 2005 to 2010 when her kids were little before “retiring”, and then decided to return to the stage in October 2020 after being in prep nearly a year.  When her kids were little, bodybuilding gave Jill a way to focus on herself. As her kids left for college, the sport helped her stay grounded as she adjusted to them not being home. She earned her Pro Card in July 2021 NPC Universe and made her Pro debut in 2022 at Master’s Worlds.   Starting her CBD company in 2018 has put her in a position to help so many people on their journey to healing and wellness. She’s able to create products that really make an impact on people's quality of life.   TOPICS COVERED -healing journey from autoimmune issues -improving as you age -being over 40 and still a part of the rave community -how the sport has changed since year 1 of the bikini division -food sensitivities  -how to diet when you're a foodie -intuitive macros -overcoming a toxic relationship  -life after tragedy -building resiliency -lessons from business   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JILL: Instagram: https://www.instagram.com/jilly_the_buff_bean/ Website: https://www.cbdbysola.com/ Facebook: https://www.facebook.com/jill.lane.3/   TIME STAMPS 1:00 introduction 5:18 competing before bodybuilding existed 11:15 prep then versus now 15:07 evolving perspective of competing 16:55 going from self-coaching to finding a coach 20:50 intuitive macros 29:20 time away from the sport 35:40 being in a toxic relationship 44:40 dealing with loss and grief 48:30 events that have impacted her journey as an athlete 58:06 competing in Masters and Open 62:20 plans for the future 67:33 differences in open and masters 70:19 pro versus amateur 76:20 being an entrepreneur 81:01 SOLA CBD 83:50 “label culture”  87:35 going to raves festivals 95:30 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE