Gilad talks with Jill Satterfield about the applied nature of meditation and mindfulness practice, as well as:

• How we can simplify our desires in order to increase satisfaction in our lives
• How connecting to ourselves can help us feel less lonely
• Why we should meditate
• How practicing mindfulness is like building a muscle
• How to integrate mindfulness into all aspects of our lives
• How greater awareness can put our minds at ease and alleviate fear and anxiety
• How the way we shape our identities limits our choices
• How developing the ability to see the workings of the mind can liberate us from suffering
• How she teaches mindfulness to help others experiencing chronic pain and illness

Jill created Applied Embodied Mindfulness for UCLA's Mindful Awareness Center. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Training, taught in Spirit Rock's Mindful Yoga and Meditation Training. She is a graduate of Sati Center's Buddhist Chaplaincy Training.

 

Connect with Jill Satterfield:

Website: jillsatterfield.org

 

Connect with Gilad Karni:

Website: www.karnigilad.com

The Dream Team - www.karnigilad.com/the-dream-team

Download the Success is a State of Being Guide: https://www.karnigilad.com/resources-qr