Jillian Bowtell is the host of the Well Balanced Podcast and is a self-love expert committed to inspiring others to turn inward so they can have a better external experience.

In this episode, Jillian and I discuss why restriction is not always the best thing for your mental health, ways to be more introspective, and how to reframe failure in a way that serves you.

Follow Jillian on Instagram: @jillianbowtell

Follow me on Instagram: @joecorcione