Keepin' It Teal

Jillian Guinta, Healing oppression and bad behaviors with yoga techniques


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This podcast details a Trauma-informed perspective on:

- Understanding privilege and how stress and damage to one’s psyche impedes connection

and, therefore, empathy

- Privilege as different types of "wealth" and "currency”

- Maslow's Hierarchy of Needs

- How trauma impacts the brain and nervous system

- How trauma becomes cyclical -- trauma creates bad behaviors and bad behaviors create trauma

- All bad behaviors stem from a need to soothe a dysfunctional nervous system

...more
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Keepin' It TealBy LaFASA

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