In this week’s episode:

I found an article that I thought was really helpful on BPhope.com. It’s called The Enemy Within: Tools to Stop Self-Sabotage. I take a look at the causes of self-sabotage and what we can do to combat it.

My interview this week – well, more of a conversation, really – is with Jim of BipolarPod and Cameron of the UK.

I’ve also started a little Twitter project I’m calling the Make Good Choices Project. I’m challenging every listener to tweet on good choice they made each day using the hashtag #MakeGoodChoicesBP. I think by focusing on the little things at first, we can grow into making better choices on a larger scale. I hope I see you on Twitter!

Until Next Week!