Jim Bradley Speedball

Jim Bradley's boxing bags


Listen Later

All you need to know about our boxing bags

A work-out on a punching bag is an excellent  strength and conditioning exercise, builds up aerobic capacity and improves hand-eye co-ordination. We recommend that you use bag gloves when working out on a punching bag.

Nick explains the many types of bags, filling materials, construction, their uses and methods of mounting the bags.

...more
View all episodesView all episodes
Download on the App Store

Jim Bradley SpeedballBy Jim Bradley Speedball